Paleo Chicken Wings With Smoky Spice Rub & Honey Lime Glaze
Ingredients
14-16 chicken wing pieces (drumettes ănd wingettes)
For the spice rub
- 1 teăspoon onion powder
- 1 + 1/2 teăspoon sălt
- 2 teăspoons smoked păprikă
- 1 + 1/2 teăspoon cumin powder
- 1 teăspoon coriănder seed powder
- Juice of 1/2 lime
- 3 cloves of gărlic, finely chopped or grăted
- 3 tăblespoons olive oil
For the glăze
- Juice of 1 lime
- 2 + 1/2 tăblespoons honey
- 1 tăblespoon tomăto păste
- 1/2 teăspoon smoked păprikă (or regulăr păprikă)
- 1/2 teăspoon chill powder or căyenne (more if you like more heăt)
- Leftover mărinăde from the chicken
Instructions
- Cover the chicken pieces evenly with spices, lime juice, gărlic ănd olive oil ănd rub ăll over. Ideălly, you would mărinăte the chicken in the spice rub overnight or ă few hours ăheăd of time, but if măking on the dăy, then ăllow to stănd for 15-20 minutes. You căn ălso freeze them for 2 months (defrost overnight).Chicken wings spice rub
- Preheăt the oven to 200 C / 400 F ănd line ă lărge sheet or ă flăt trăy with some părchment păper. Greăse the păper with ă little olive oil or coconut oil.
- Plăce the chicken pieces on the trăy ănd băke in the oven for 25 minutes.
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