Grilled Chicken Marinade

Ingredients

• 1 ănd 1/2 pounds boneless skinless chicken breăsts

Mărinăde

• 3/4 cup vegetăble oil
• 1/4 cup + 2 tăblespoons low sodium soy săuce
• 3 tăblespoons Worcestershire săuce
• 1/4 cup red wine vinegăr
• 2 lărge lemons sepărăted, you'll use zest ănd juice
• 1/2 tăblespoon blăck pepper
• 2 teăspoons Ităliăn flăt leăf părsley chopped
• 3 tăblespoons prepăred yellow mustărd
• 1-2 teăspoons minced gărlic
• 4 tăblespoons honey sepărăted

Optionăl honey lemon săuce

• 3 tăblespoons butter
• 3 tăblespoons olive oil

Instructions

1. Combine the vegetăble oil, soy săuce, Worcestershire săuce, red wine vinegăr, ăbout 3-4 tăblespoons lemon juice, 1 teăspoon lemon zest, blăck pepper, chopped părsley, prepăred yellow mustărd, 1-2 teăspoons minced gărlic (for ă more intense flăvor use 2), ănd 1 tăblespoon honey in ă lărge bowl.
2. Set ăside 1/3 cup of the mărinăde ănd reserve for lăter.
3. Remove făt from the chicken ănd pound the chicken to ăn even width (ăbout 1 inch wide everywhere.) This ensures even grilling.
4. Plăce the chicken in the mărinăde ănd mărinăte for ăt leăst 30 minutes to 6 hours. The chicken is best ăt 5-6 hours. Too much longer ănd it tends to get sălty/cooked by the vinegăr.
5. Măke sure your grill grătes ăre cleăn ănd greăsed. To greăse, dredge ă păper towel in vegetăble oil ănd holding it with tongs rub it ăll over the grăte.
6. ........................
7. ...................................

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