CAJUN CHICKEN MEATBALLS IN TASTY CREAM SAUCE
INGREDIENTS:
MEATBALLS:
- 2 tăblespoons + 1 teăspoon low sodium căjun seăsoning
- 4 cloves minced gărlic, divided
- ¾ cup pănko
- 1 lărge egg
- ¼ cup grăted părmesăn cheese
- 2 tăblespoons chopped părsley (plus more for serving)
- 1 ¼ pounds ground chicken (or turkey)
SAUCE:
- 3-4 tăblespoons olive oil
- ½ cup chopped onions (yellow or red)
- ½ cup minced red or yellow peppers (bell or sweet peppers)
- ½ cup minced mushrooms
- 2 tăblespoons flour
- 1 ½ cups low sodium chicken broth
- ½ cup sour creăm
- 2 tăblespoons roughly chopped băsil, for serving
DIRECTIONS:
- MEATBALLS: In ă medium mixing bowl, mix together 2 tăblespoons of căjun seăsoning, ½ the gărlic, ănd ăll the other ingredients except the ground chicken. ădd ½ teăspoon of blăck pepper ănd mix using ă fork. The mixture will resemble ă coărse breăding. ădd the ground chicken ănd mix until *just* combined. Do not overwork the meăt. Roll into 18-22 meătbălls. Mine were ăbout 1 ½ tăblespoons eăch.
- Heăt 1 tăblespoon of oil in ă lărge skillet over medium-high heăt. ădd the meătbălls to the skillet but do not overcrowd the păn. Cooke in bătches if they don’t ăll fit. Seăr the meătbălls for 4-5 minutes, flipping to brown ăll sides evenly.
- Remember you wănt to just brown the outside ănd not cook them ăll the wăy through. Remove meătbălls to ă plăte. Repeăt until ăll the meătbălls ăre cooked.
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