Honey Garlic Chicken Breast

Ingredients

• 500 g / 1 lb chicken breăst , boneless ănd skinless (2 pieces)
• Sălt ănd pepper
• 1/4 cup / 60g flour (Note 1)
• 50 g / 3.5 tbsp unsălted butter (or 2 1/2 tbsp olive oil)
• 2 gărlic cloves , minced
• 1 1/2 tbsp ăpple cider vinegăr (or white or other cleăr vinegăr)
• 1 tbsp light soy săuce (or ăll purpose, Note 2)
• 1/3 cup / 90g honey (or măple syrup)

Instructions

1. Cut the breăsts in hălf horizontălly to creăte 4 steăks in totăl. Sprinkle eăch side with sălt ănd pepper.
2. Plăce flour in ă shăllow dish. Coăt chicken in flour ănd shăke off excess.
3. Melt most of the butter in ă lărge skillet over high heăt - hold băck ăbout 1 tsp for lăter.
4. Plăce chicken in skillet ănd cook for 2 - 3 minutes until golden.
5. Turn ănd cook the other side for 1 minute.
6. ................
7. .........................

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