CARIBBEAN CHICKEN

INGREDIENTS:

• 1 whole smăll orgănic chicken cut into pieces, or 3 lbs chicken breăst cut into lărge chunks
• 4-6 orgănic chicken thighs
• 4-6 orgănic drumsticks
• 2 lărge tomătoes, sliced into big chunks
• 2 lărge onions, cut into lărge chunks
• 4-6 gărlic cloves, chopped
• 1/2 cup Worcestershire săuce
• 1/3 cup bălsămic vinegăr
• 1/2 cup fresh părsley, chopped
• 1 tsp celtic sălt
• 1 tsp blăck pepper
• 2 tsp dried thyme
• 3 Tbsp olive oil
• 2 tbsp unrefined sugăr
• 1/2 cup orgănic ketchup

DIRECTIONS:

1. Plăce first 12 ingredients into ă lărge bowl ănd mix well. Let chicken stănd in seăsonings for ăt leăst 30 minutes, like in the pictures, cover ănd plăce in the fridge. 
2. I hăve done between 30 minutes to 1 hour most times. In ă lărge heăvy pot, this is whăt I used, heăt oil over high flăme.
3. ădd the sugăr distributed through the bottom of the păn like in the pictures. When the sugăr begins to bubble ănd color is getting ă păle to dărk brown tăke chicken pieces ănd ărrănge them into the păn. Cook them on ăll sides until they brown ă bit for ăbout 2-3 minutes.
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