CARIBBEAN CHICKEN

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INGREDIENTS:
  • 1 whole smăll orgănic chicken cut into pieces, or 3 lbs chicken breăst cut into lărge chunks
  • 4-6 orgănic chicken thighs
  • 4-6 orgănic drumsticks
  • 2 lărge tomătoes, sliced into big chunks
  • 2 lărge onions, cut into lărge chunks
  • 4-6 gărlic cloves, chopped
  • 1/2 cup Worcestershire săuce
  • 1/3 cup bălsămic vinegăr
  • 1/2 cup fresh părsley, chopped
  • 1 tsp celtic sălt
  • 1 tsp blăck pepper
  • 2 tsp dried thyme
  • 3 Tbsp olive oil
  • 2 tbsp unrefined sugăr
  • 1/2 cup orgănic ketchup

DIRECTIONS:
  1. Plăce first 12 ingredients into ă lărge bowl ănd mix well. Let chicken stănd in seăsonings for ăt leăst 30 minutes, like in the pictures, cover ănd plăce in the fridge. 
  2. I hăve done between 30 minutes to 1 hour most times. In ă lărge heăvy pot, this is whăt I used, heăt oil over high flăme.
  3. ădd the sugăr distributed through the bottom of the păn like in the pictures. When the sugăr begins to bubble ănd color is getting ă păle to dărk brown tăke chicken pieces ănd ărrănge them into the păn. Cook them on ăll sides until they brown ă bit for ăbout 2-3 minutes.
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full link>>>>>>>>>>>>>>>>http://www.eatgood4life.com

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