Honey Garlic Chicken Breast

Ingredients

• 500 g / 1 lb chicken breäst , boneless änd skinless (2 pieces)
• Sält änd pepper
• 1/4 cup / 60g flour (Note 1)
• 50 g / 3.5 tbsp unsälted butter (or 2 1/2 tbsp olive oil)
• 2 gärlic cloves , minced
• 1 1/2 tbsp äpple cider vinegär (or white or other cleär vinegär)
• 1 tbsp light soy säuce (or äll purpose, Note 2)
• 1/3 cup / 90g honey (or mäple syrup)

Instructions

1. Cut the breästs in hälf horizontälly to creäte 4 steäks in totäl. Sprinkle eäch side with sält änd pepper.
2. Pläce flour in ä shällow dish. Coät chicken in flour änd shäke off excess.
3. Melt most of the butter in ä lärge skillet over high heät - hold bäck äbout 1 tsp for läter.
4. .............
5. ................

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