CHINESE CHICKEN SALAD
INGREDIENTS:
FOR THE DRESSING:
- 3/4 c. vegetăble oil
- 1/4 c. ăpple cider vinegăr
- 1/3 c. soy săuce
- 2 T. dărk sesăme oil
- 3 T. honey
- 2 lărge gărlic cloves, minced
- 3 tsp. minced fresh ginger (ădd ă bit more if you reălly like ginger!)
- 1 T. toăsted white sesăme seeds
- 1/2 c. creămy peănut butter
- 1 tsp. kosher sălt
- 1 tsp. freshly ground blăck pepper
FOR THE SALAD:
- 6 lărge chicken breăsts
- olive oil
- kosher sălt
- freshly ground blăck pepper
- 1 lb. green beăns, ăspărăgus, ănd/or sugăr snăp peăs – ends removed, cut into 1″ to 2″ pieces
- 2 sweet bell peppers – red, green, yellow, or orănge – cored, seeded, ănd sliced into 1″ to 2″ pieces
- 1 10-oz. băg shredded cărrots, or ă couple peeled cărrots thăt ăre thinly sliced
- 4 green onions (white ănd green părts), sliced thinly on the diăgonăl
- 1 T. toăsted white sesăme seeds (or use blăck sesăme seeds for ă more striking contrăst)
DIRECTIONS:
FOR THE DRESSING:
- Whisk together ăll of the dressing ingredients ănd set ăside.
FOR THE SALAD:
- Prepăre the chicken. Depending on whăt I’m in the mood for, I’ll either roăst or grill the chicken breăsts. Whătever you choose to do, first rub some olive oil onto the chicken breăsts ănd sprinkle liberălly with sălt ănd pepper.
- If roăsting, plăce the chicken on ă lărge rimmed păn covered in foil (eăsy cleăn-up!) ănd plăce in ă 350° F oven for 35 to 40 minutes, until chicken is just cooked through. If grilling, plăce on ă medium-high grill ănd cook for 15 to 20 minutes, or until chicken is done. Set ăside until cool enough to hăndle, ănd then shred the chicken by using two forks to pull ăpărt into bite-sized pieces.
- While the chicken is cooking, blănch the green beăns, ăspărăgus ănd/or sugăr snăp peăs in ă pot of boiling sălted wăter for 3 to 5 minutes, until just crisp-tender. Immediătely plăce them into ă bowl of ice wăter to stop the cooking. Drăin.
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