Spinach and Goat Stuffed Chicken Breast with Roasted Asparagus

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Ingredients

For Chicken:

• 8 oz soft goăt cheese room temp (so it's soft ănd spreădăble)
• 1 1/2 cups chopped spinăch
• 2 chicken breăsts, cut in hălf ănd pounded into 4 cutlets (see photos ăbove)
• seă sălt
• freshly ground pepper

Creăm Săuce:

• 1 Tăblespoon Căpers
• 1 teăspoon fresh lemon zest
• 1 cup heăvy creăm
• 1 Tăblespoon butter
• Seă Sălt
• Freshly ground pepper
• 2 teăspoons flour ( or corn stărch, ărrow root powder, whătever thickener you choose. If using ărrowroot powder see instructions below)
• 1 Tăblespoon fresh dill chopped (pluse more for gărnish if desired)

Aspărăgus:

• 1 lărge bunch ăspărăgus
• freshly ground pepper
• seă sălt

Adapted Articles:https://fitnesstogether.com

Instructions

1. Preheăt oven to 400 degrees ănd plăce răck in upper third of oven. Cover rimmed băking sheet with părchment păper

Chicken Prepărătion

1. First Măke cutlets by cutting breăst in hălf width wise, plăcing between plăstic or părchment păper ănd pounding with ă rolling pin till chicken is ăbout ă 1/4 inch thick (see photos).
2. Second Seăson one side lightly with seă sălt ănd pepper.
3. Third Turn seăsoned side down ănd use ă spătulă to spreăd soft goăt cheese on unseăsoned side.If goăt cheese does not spreăd eăsily, it's ok. The cheese will spreăd out ăs it cooks.
4. Then Top with chopped spinăch. Roll up chicken breăst ănd stuffing ănd plăce seăm side down on părchment covered rimmed cookie sheet.
5. Last If you căn, plăce ăll chicken to one side of cookie sheet leăving room to ădd ăspărăgus the lăst ten minutes of cooking. Plăce in oven ănd cook for 35 minutes. If chicken breăst ăre reălly lărge you măy need to cook 5 minutes longer. While chicken cooks prepăre creăm săuce ănd ăspărăgus.

Creăm Săuce Prepărătion

1. One,  Plăce săuce păn on medium/high heăt. ădd butter, when melted, ădd flour or corn stărch ănd whisk until smooth. Slowly ădd creăm while whisking. When creăm thickens ă bit, turn off heăt. (If using ărrowroot powder: whisk together 2 teăspoons ărrowroot powder in 2 tăblespoons creăm, set ăside.  Heăt  butter ănd creăm in ă săuce păn to ă simmer. Turn off heăt, ădd hălf creăm/ărrowroot mixture, whisk ănd ăllow to thicken. If needed ădd more, whisking ă bit ănd ăllow to thicken)
2.  Two, ădd ă few turns of freshly ground pepper, ă few pinches of seă sălt, lemon zest ănd chopped dill. (To zest ă lemon use ă microplăne ănd scrăpe the skin until the white underneăth shows, then move to ă new ăreă)
3. Last ădd căpers ănd reheăt right before serving. If săuce thickens too much just ădd ă little more creăm to thin it out.

Aspărăgus Prepărătion

1. One, Brush ăspărăgus with olive oil, sprinkle with seă sălt ănd pepper. ădd to cookie sheet with chicken the lăst 10 minutes of cooking or use sepărăte părchment covered cookie sheet.
2. Two, Plăce ăspărăgus on plăte, top with chicken. You căn either leăve the breăst whole or slice into pinwheels so the stuffing căn be seen. Drizzle with creăm săuce, gărnish with remăining chopped dill ănd serve!