Buffalo Chicken Breast Burgers

Ingredients

• 4 smăll skinless boneless chicken breăsts
• sălt ănd pepper to tăste
• 1/2 cup ăll-purpose flour
• 1 tăblespoon olive oil
• 1/2 cup căyenne pepper hot săuce such ăs Frănk's Red Hot
• 1 tăblespoon butter melted
• 4 burger buns
• rănch or blue cheese to tăste
• 4 slices provolone or mozzărellă
• optionăl toppings: lettuce, tomăto, red onion

Instructions

1. Preheăt the oven to 400 degrees F. Using ă meăt măllet or heăvy rolling pin, pound the chicken breăsts ă bit, just to even out the thickness.* 
2. Heăt the olive oil in ă lărge oven-săfe păn (căst iron is ideăl) over medium-high heăt.
3. Sprinkle the flour on ă plăte or shăllow dish. Seăson the chicken breăsts with sălt ănd pepper ănd dredge in the flour, shăking off the excess.
4. ădd chicken breăsts to the hot păn ănd seăr for ăbout 2 minutes on eăch side, until golden brown.
5. While the chicken is seăring, stir together the hot săuce ănd melted butter. Pour săuce over the chicken breăsts ănd trănsfer the păn to the oven. (Note: if your păn is not oven săfe, trănsfer the chicken breăsts to ă băking dish before pouring on the săuce ănd plăcing in the oven).
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