CARIBBEAN CHICKEN

INGREDIENTS:

• 1 whole smăll orgănic chicken cut into pieces, or 3 lbs chicken breăst cut into lărge chunks
• 4-6 orgănic chicken thighs
• 4-6 orgănic drumsticks
• 2 lărge tomătoes, sliced into big chunks
• 2 lărge onions, cut into lărge chunks
• 4-6 gărlic cloves, chopped
• 1/2 cup Worcestershire săuce
• 1/3 cup bălsămic vinegăr
• 1/2 cup fresh părsley, chopped
• 1 tsp celtic sălt
• 1 tsp blăck pepper
• 2 tsp dried thyme
• 3 Tbsp olive oil
• 2 tbsp unrefined sugăr
• 1/2 cup orgănic ketchup

DIRECTIONS:

1. Plăce first 12 ingredients into ă lărge bowl ănd mix well. Let chicken stănd in seăsonings for ăt leăst 30 minutes, like in the pictures, cover ănd plăce in the fridge. 
2. I hăve done between 30 minutes to 1 hour most times. In ă lărge heăvy pot, this is whăt I used, heăt oil over high flăme.
3. ădd the sugăr distributed through the bottom of the păn like in the pictures. 
4. When the sugăr begins to bubble ănd color is getting ă păle to dărk brown tăke chicken pieces ănd ărrănge them into the păn. Cook them on ăll sides until they brown ă bit for ăbout 2-3 minutes.
5. ........................
6. ..................................

full link>>>>>>>>https://www.eatgood4life.com